About

NRG plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Soper is a fully qualified trainer specialising in Personal Training, Kettlebells, Battleropes, Boxing, Nutrition, Pre & Post Pregnancy Training & Postural Assessments, our main priority is YOU!

With over 8 years in the fitness industry, our clients are in capable hands when it comes to their health & fitness. NRG plus is not designed for the masses, it’s designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us.

Whether you are looking at losing body fat, wanting to build muscle mass, work towards a fun run or recovering from an illness there is a training style for you. Health and fitness is so much more than having the elusive “six pack”. It’s about being strong, flexible…being able to get up from the ground easily, playing with your children outside, or even better your grandchildren.

NRG plus Personal Training provides a wide range of training styles. Ranging from traditional weight training, Battlerope sessions, Kettlebell Hits, Powerbags and Intense HIIT sessions. There is something for everyone at NRG plus Personal Training.

New to our training styles is the popular metaPWR. This 30 minute high paced training will certainly leave you on the floor and will produce great results. Also new to the studio is ZUU. A animal based functional training which is proving popular in the sporting clubs for their conditioning training. Book your session today to find out what all the fuss is about!

Contact us today to book your Complimentary Consult and let’s get started to make you a stronger you..