POSTURAL ANALYSIS

NRG plus Personal Training offers an all-over postural assessment to help you with any structural or muscle imbalances.

There is so much more to our overall health and fitness than training hard and lifting heavy. Having the correct alignment will help in all areas of your lifestyle. From tight chest and neck muscles and rounded shoulders from hours spent at a computer through to lower back pain, a postural assessment could give you some answers to why you feel the way you do.

So many of our everyday activities contribute to poor posture habits, which in turn have a negative effect on our skeletal system and then eventually to our muscular systems.

Our postural assessments are quite detailed and hands on. You will have a verbal assessment, a visual assessment and finally a hands-on assessment. All results recorded and explained in plain English.

From this assessment we can get an idea of any particular weaknesses and recommend steps to take to rectify the identified issues.

Contact the studio for details.